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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 12 |
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From a Waitrose promotion Local Food Heros in the Telegraph Magazine 19th August 2006. Ingredients:
110 g rapeseed oil |
5 tablespoons honey |
25 g butter |
200 g rolled oats |
25 g pumpkin seeds |
110 g roasted hazelnuts, roughly chopped |
50 g sliced almonds |
110 g mixed dried sultanas or 110 g figs or 110 g dates |
Directions:
1. Pre heat oven to 180 degrees C / fan forced 160 degrees C / gas mark 4.
2. Oil and line 23cm square tin.
3. Warm oil and honey together in pan until honey has melted.
4. Remove oil and honey mixture from heat and add all other ingredients.
5. Combine well, then tip mixture into baking tin. Press mixture firmly into tin with the back of a spoon.
6. Bake until golden brown on edges.
7. Score into 12 bars while still warm and leave in the tin to cool.
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