Ingredients:
- 1 cup mixed dried fruit (such as currants , diced pears , dice apricots, cranberries , raisins , blueberries or chopped dates)
Directions:
- Preheat oven to 225 degrees F.
- In a small saucepan, combine the oil and syrup and heat, stirring, over low heat. Remove from the heat and add the vanilla extract.
- In a large bowl, toss together the wheat germ, sesame seeds, coconut, oats, pumpkin seeds, cashews, and almonds.
- Add the syrup mixture and stir to coat evenly.
- Spread the granola mixture out on a baking sheet.
- Bake until golden brown, about an 1 hour and 30 minutes.
- Stir the mixture occasionally while baking so it toasts evenly.
- Transfer the warm toasted granola to a large bowl and stir in the dried fruits and let cool.
- Store in a tightly sealed container a room temperature for 2 weeks or freeze for up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.83 Kcal (3361 kJ) | ||
| Calories from fat | 272 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.22g | 46% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 3% | |
| Sodium | 527.12mg | 22% | |
| Potassium | 744.49mg | 16% | |
| Total Carbs | 137.97g | 46% | |
| Sugars | 40.83g | 163% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 239.3mg | 399% | |
| Iron | 5.6mg | 31% | |
| Calcium | 599mg | 60% | |
| Amount Per 100 g | |||
| Calories | 371.9 Kcal (1557 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 46% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 3% | |
| Sodium | 244.18mg | 22% | |
| Potassium | 344.87mg | 16% | |
| Total Carbs | 63.91g | 46% | |
| Sugars | 18.92g | 163% | |
| Dietary Fiber | 3.64g | 31% | |
| Protein | 7.51g | 32% | |
| Vitamin C | 110.8mg | 399% | |
| Iron | 2.6mg | 31% | |
| Calcium | 277.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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