Directions:
- Preheat oven to 350°F.
- Mix together the oatmeal, honey, melted butter, almonds, walnuts and flaxseed.
- Lay out the mixture on a non sick, ungreased cookie sheet.
- Bake until golden brown.
- Let cool.
- When cooled mix the remaining ingredients together and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1467.46 Kcal (6144 kJ) | ||
| Calories from fat | 383.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.58g | 66% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 1587.54mg | 66% | |
| Potassium | 1380.01mg | 29% | |
| Total Carbs | 286.62g | 96% | |
| Sugars | 66.86g | 267% | |
| Dietary Fiber | 18.32g | 73% | |
| Protein | 32.82g | 66% | |
| Vitamin C | 718.1mg | 1197% | |
| Iron | 8.6mg | 48% | |
| Calcium | 1600.1mg | 160% | |
| Amount Per 100 g | |||
| Calories | 299.21 Kcal (1253 kJ) | ||
| Calories from fat | 78.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 66% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 3% | |
| Sodium | 323.69mg | 66% | |
| Potassium | 281.38mg | 29% | |
| Total Carbs | 58.44g | 96% | |
| Sugars | 13.63g | 267% | |
| Dietary Fiber | 3.74g | 73% | |
| Protein | 6.69g | 66% | |
| Vitamin C | 146.4mg | 1197% | |
| Iron | 1.8mg | 48% | |
| Calcium | 326.3mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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