Directions:
- Place the oatmeal in a large microwavable bowl and stir in the craisins and nuts.
- Add the chopped bananas and milk and stir.
- Microwave on high for 3 minutes stirring every minute until the oatmeal is cooked and creamy.
- Watch the bowl in the last minute because the oatmeal may overflow if the bowl is not large enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.69 Kcal (1477 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 104.52mg | 4% | |
| Potassium | 619.7mg | 13% | |
| Total Carbs | 66.05g | 22% | |
| Sugars | 30.41g | 122% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 501.8mg | 2788% | |
| Calcium | 330.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 80.1 Kcal (335 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 8% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 2% | |
| Sodium | 23.74mg | 4% | |
| Potassium | 140.73mg | 13% | |
| Total Carbs | 15g | 22% | |
| Sugars | 6.91g | 122% | |
| Dietary Fiber | 1.55g | 27% | |
| Protein | 3.29g | 29% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 114mg | 2788% | |
| Calcium | 75.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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