Directions:
- Lightly oil 12 three-inch muffin cups. Preheat oven to 375 degrees F.
- Stir together oatmeal, banana, milk, egg and oil; set aside.
- Stir together the flour, baking powder, baking soda, ginger and nutmeg. Make a well in the center of the flour mixture; stir in banana mixture just until well combined. Do not over-beat. Pour into prepared muffin cups. Each cup should be about 2/3 full. Bake for 15 to 20 minutes, or until a tester comes out clean. Cool on rack for 15 minutes before removing from pans.
- Makes 12 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1409.89 Kcal (5903 kJ) | ||
| Calories from fat | 524.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.23g | 90% | |
|---|---|---|---|
| Cholesterol | 188.45mg | 63% | |
| Sodium | 770.66mg | 32% | |
| Potassium | 2732.42mg | 58% | |
| Total Carbs | 202.75g | 68% | |
| Sugars | 36.9g | 148% | |
| Dietary Fiber | 16.6g | 66% | |
| Protein | 32.61g | 65% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 1013mg | 5628% | |
| Calcium | 895.2mg | 90% | |
| Amount Per 100 g | |||
| Calories | 173.86 Kcal (728 kJ) | ||
| Calories from fat | 64.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 90% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 63% | |
| Sodium | 95.03mg | 32% | |
| Potassium | 336.94mg | 58% | |
| Total Carbs | 25g | 68% | |
| Sugars | 4.55g | 148% | |
| Dietary Fiber | 2.05g | 66% | |
| Protein | 4.02g | 65% | |
| Vitamin C | 2.6mg | 35% | |
| Iron | 124.9mg | 5628% | |
| Calcium | 110.4mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
