Directions:
- Combine milk, rolled oats, salt and 2 tablespoons of the brown sugar in a large saucepan and mix well.
- Bring to a boil over medium heat.
- Continue to cook, stirring constantly for 1 minute.
- Spoon 1 cup of the oatmeal into each of oven-proof bowls spreading evenly.
- Spread 1/4 cup of yogurt over each bowl.
- Arrange sliced banana over yogurt, then sprinkle each remaining brown sugar.
- Arrange the dishes on a baking sheet or in a large baking pan and place under a preheated broiler until the sugar starts to bubble and turn dark, about 1 to 2 minutes. Serve immediately. Alternately, you may use a kitchen torch to melt the sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.43 Kcal (1199 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 294.39mg | 12% | |
| Potassium | 847.49mg | 18% | |
| Total Carbs | 60.56g | 20% | |
| Sugars | 41.88g | 168% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 429.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 58.51 Kcal (245 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 3% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 3% | |
| Sodium | 60.14mg | 12% | |
| Potassium | 173.12mg | 18% | |
| Total Carbs | 12.37g | 20% | |
| Sugars | 8.56g | 168% | |
| Dietary Fiber | 1.03g | 20% | |
| Protein | 2.92g | 29% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 0.3mg | 7% | |
| Calcium | 87.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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