Directions:
- Combine milk, rolled oats, salt and 2 tablespoons of the brown sugar in a large saucepan and mix well.
- Bring to a boil over medium heat.
- Continue to cook, stirring constantly for 1 minute.
- Spoon 1 cup of the oatmeal into each of oven-proof bowls spreading evenly.
- Spread 1/4 cup of yogurt over each bowl.
- Arrange sliced banana over yogurt, then sprinkle each remaining brown sugar.
- Arrange the dishes on a baking sheet or in a large baking pan and place under a preheated broiler until the sugar starts to bubble and turn dark, about 1 to 2 minutes. Serve immediately. Alternately, you may use a kitchen torch to melt the sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.43 Kcal (1199 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 294.39mg | 12% | |
| Potassium | 847.49mg | 18% | |
| Total Carbs | 60.56g | 20% | |
| Sugars | 41.88g | 168% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 429.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 58.51 Kcal (245 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 3% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 3% | |
| Sodium | 60.14mg | 12% | |
| Potassium | 173.12mg | 18% | |
| Total Carbs | 12.37g | 20% | |
| Sugars | 8.56g | 168% | |
| Dietary Fiber | 1.03g | 20% | |
| Protein | 2.92g | 29% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 0.3mg | 7% | |
| Calcium | 87.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
