Whipped Banana Oatmeal Recipe

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Whipped Banana Oatmeal
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Ingredients
9
Count
Nutrition
228
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup water (can use milk for even creamier oats)
  • 1 pinch salt
  • 1 dash cinnamon (optional)
  • 1 tbsp raisins
  • 1 tbsp walnuts
  • 1 tbsp maple syrup , the real kind
  • 1 tbsp milk or 1 tbsp cream

Directions:

  1. Combine oats and water or milk with banana, salt and cinnamon if using (sometimes i add raisins now to plump them up too).
  2. Bring to a simmer over medium high heat and reduce to medium.
  3. Stir vigorously and oats will take on a creamy look and not have as much of a shape individually, banana will mostly get beaten into them.
  4. Cook until the consistency you like or most liquid is absorbed.
  5. Top with nuts, syrup and cream, and the other half of the banana sliced if you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.53 Kcal (953 kJ)
Calories from fat 44.49 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 0.15mg 0%
Sodium 242.96mg 10%
Potassium 287.86mg 6%
Total Carbs 41.77g 14%
Sugars 11.36g 45%
Dietary Fiber 3.36g 13%
Protein 7.84g 16%
Vitamin C 10.3mg 17%
Iron 251.9mg 1399%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 115.43 Kcal (483 kJ)
Calories from fat 22.57 Kcal
% Daily Value*
Total Fat 2.51g 8%
Cholesterol 0.08mg 0%
Sodium 123.25mg 10%
Potassium 146.03mg 6%
Total Carbs 21.19g 14%
Sugars 5.76g 45%
Dietary Fiber 1.7g 13%
Protein 3.98g 16%
Vitamin C 5.2mg 17%
Iron 127.8mg 1399%
Calcium 28.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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