Directions:
- Mix all ingredients in a microwave safe bowl.
- Microwave on high for three minutes.
- Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.44 Kcal (986 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 82.82mg | 3% | |
| Potassium | 652.67mg | 14% | |
| Total Carbs | 37.25g | 12% | |
| Sugars | 18.12g | 72% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 239.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 67.55 Kcal (283 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 9% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 23.76mg | 3% | |
| Potassium | 187.25mg | 14% | |
| Total Carbs | 10.69g | 12% | |
| Sugars | 5.2g | 72% | |
| Dietary Fiber | 1.27g | 18% | |
| Protein | 3.08g | 21% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.3mg | 6% | |
| Calcium | 68.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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