Directions:
- In your blender, process the seeds on high for 2 minutes.
- In a saucepan, add coconut oil and heat on low until melted. Do not heat up higher than low, and do not keep the coconut oil over heat for more than is necessary. You want to keep it as raw as possible.
- Add peanut butter and mix thoroughly.
- Once the peanut butter is mixed well with the coconut oil, add the flaxseed meal and mix again.
- Pour mixture into a sterile mason jar and keep in the fridge for a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.92 Kcal (778 kJ) | ||
| Calories from fat | 152.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Sodium | 4.9mg | 0% | |
| Potassium | 185.83mg | 4% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 626.65 Kcal (2624 kJ) | ||
| Calories from fat | 515.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.3g | 26% | |
|---|---|---|---|
| Sodium | 16.51mg | 0% | |
| Potassium | 626.35mg | 4% | |
| Total Carbs | 19.46g | 2% | |
| Sugars | 5.42g | 6% | |
| Dietary Fiber | 10.27g | 12% | |
| Protein | 18.59g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 2% | |
| Calcium | 78.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut Butter Dog Biscuits
Whole wheat flour , or as needed, Spelt flour and 4 more.. -
No-Cook Protein Bars
Dry oatmeal, Scoops chocolate whey protein powder and 6 more.. -
Decadent Oatmeal Bars
Ground flax seeds, Warm coffee and 15 more.. -
Kid Muffins
Coconut oil , or as needed, Raisins, Warm water and 13 more.. -
Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffins
Ground flax seeds, Buckwheat flour, Baking powder, Salt and 8 more.. -
Flaxseed Wraps
Ground flax seeds, Baking powder, Onion powder, Paprika and 5 more.. -
Ruth's Flax Seed Balls
Ground flax seed, brown or golden (in a clean coffee grin... and 6 more.. -
Flax and Banana Muffins
Ground flax seeds, Rye flour, Oatmeal, Baking powder and 6 more.. -
Low Carb Deep Dish Chocolate Chip Cookie
Coconut oil, melted, Ground flax seeds, Almond flour and 5 more.. -
Healthy Hermit Bars
Ground flax seeds, Hot coffee, Soft coconut oil and 16 more..
Also Try
-
-
-
-
Peanut Butter and Banana Pancakes
Gluten-free baking and pancake mix (about 1 1/4 cups; suc... and 5 more.. -
Gluten Free Peanut Butter Cup Cookies
Butter, softened, Non-hydrogenated shortening, Raw sugar and 10 more.. -
-
-
-
Black Sesame Seed Peanut Butter Cookies
Creamy peanut butter (not natural ), Sugar, Egg and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
