Directions:
- Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with 2 teaspoons coconut oil.
- Soak raisins in warm water in a small bowl until rehydrated, about 10 minutes; drain. Chop raisins.
- Beat 1/4 cup coconut oil, butter, and brown sugar together in a bowl. Add eggs, mashed bananas, applesauce, and grated carrot; beat to incorporate. Gently fold bread flour, whole-wheat flour, flax seed, chopped raisins, baking soda, salt, and vanilla extract into the banana mixture using a rubber spatula; pour into prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.48 Kcal (885 kJ) | ||
| Calories from fat | 95.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 12% | |
| Sodium | 172.22mg | 7% | |
| Potassium | 170.36mg | 4% | |
| Total Carbs | 28g | 9% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.73 Kcal (891 kJ) | ||
| Calories from fat | 95.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 12% | |
| Sodium | 173.23mg | 7% | |
| Potassium | 171.36mg | 4% | |
| Total Carbs | 28.17g | 9% | |
| Sugars | 11.67g | 46% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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