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Peanut Butter and Banana Pancakes Recipe

Peanut Butter and Banana Pancakes Recipe

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

5.4 oz gluten-free baking and pancake mix ( about 1 1/4 cups; such as pamela's)
1 cup warm water
1/2 cup creamy peanut butter
1/8 tsp salt
1 large egg
1/2 cup chopped banana (about 1 small)

Directions:

Weigh or lightly spoon baking mix into dry measuring cups; level with a knife. Combine baking mix and next 4 ingredients in a medium bowl, stirring well with a whisk. Fold in banana.
Heat a large nonstick skillet or griddle over medium heat. Pour 1/4 cup batter per pancake onto hot pan. Cook 2 to 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 to 3 minutes or until bottoms are lightly browned. Repeat procedure with remaining batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.74 Kcal (1012 kJ)
Calories from fat	137.98 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Cholesterol	37.2mg	12%
Sodium	166.89mg	7%
Potassium	293.87mg	6%
Total Carbs	21.04g	7%
Sugars	3.47g	14%
Dietary Fiber	3.77g	15%
Protein	9.22g	18%
Vitamin C	2mg	3%
Iron	0.7mg	4%
Calcium	23mg	2%

Amount Per 100 g
Calories	177.42 Kcal (743 kJ)
Calories from fat	101.27 Kcal
		% Daily Value*
Total Fat	11.25g	24%
Cholesterol	27.3mg	12%
Sodium	122.49mg	7%
Potassium	215.68mg	6%
Total Carbs	15.44g	7%
Sugars	2.54g	14%
Dietary Fiber	2.76g	15%
Protein	6.77g	18%
Vitamin C	1.5mg	3%
Iron	0.5mg	4%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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