Directions:
- Weigh or lightly spoon baking mix into dry measuring cups; level with a knife. Combine baking mix and next 4 ingredients in a medium bowl, stirring well with a whisk. Fold in banana.
- Heat a large nonstick skillet or griddle over medium heat. Pour 1/4 cup batter per pancake onto hot pan. Cook 2 to 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 to 3 minutes or until bottoms are lightly browned. Repeat procedure with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.74 Kcal (1012 kJ) | ||
| Calories from fat | 137.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 12% | |
| Sodium | 166.89mg | 7% | |
| Potassium | 293.87mg | 6% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.42 Kcal (743 kJ) | ||
| Calories from fat | 101.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 24% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 12% | |
| Sodium | 122.49mg | 7% | |
| Potassium | 215.68mg | 6% | |
| Total Carbs | 15.44g | 7% | |
| Sugars | 2.54g | 14% | |
| Dietary Fiber | 2.76g | 15% | |
| Protein | 6.77g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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