Directions:
- Mix the dry ingredients in a small bowl.
- Stir in the coconut oil.
- Beat in the egg and water.
- Grease a microwave safe glass or plastic pie plate with coconut oil. Pour in the batter and spread it evenly.
- Microwave on high for 2 to 3 minutes. Let cool 5 minutes,.
- Remove carefully with a spatula.
- Turn over and fill as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.53 Kcal (442 kJ) | ||
| Calories from fat | 82.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 43.74mg | 2% | |
| Potassium | 141.75mg | 3% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 353.32 Kcal (1479 kJ) | ||
| Calories from fat | 276.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.74g | 14% | |
|---|---|---|---|
| Cholesterol | 137mg | 14% | |
| Sodium | 146.43mg | 2% | |
| Potassium | 474.56mg | 3% | |
| Total Carbs | 12.29g | 1% | |
| Sugars | 0.83g | 1% | |
| Dietary Fiber | 10.3g | 12% | |
| Protein | 11.59g | 7% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 166.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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