Directions:
- Put first seven ingredients in a mug and stir with a fork until smooth. Pour into a four inch ramekin or leave in the mug. Drop chocolate chips and fold into mug. If using ramekin, distribute chips evenly over top and slightly press into cookie. Microwave for one minute, enjoy with a cup of unsweetened almond milk - Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.3 Kcal (2271 kJ) | ||
| Calories from fat | 383.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.62g | 66% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 315.7mg | 13% | |
| Potassium | 373.19mg | 8% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 362.35 Kcal (1517 kJ) | ||
| Calories from fat | 256.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 66% | |
|---|---|---|---|
| Cholesterol | 109.37mg | 55% | |
| Sodium | 210.94mg | 13% | |
| Potassium | 249.36mg | 8% | |
| Total Carbs | 20.59g | 10% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 6.17g | 37% | |
| Protein | 9.74g | 29% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 10% | |
| Calcium | 90.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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