Decadent Oatmeal Bars Recipe

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Ingredients:

Serving

2 tbsp ground flax seeds
1/4 cup warm coffee
2 1/2 cups cooked chickpeas or 2 1/2 cups soybeans, mashed
1/4 cup peanut butter
3 tbsp brown sugar
3 tbsp barley malt syrup
2 tbsp honey
1 tbsp melted coconut oil
1 tsp ground cinnamon
1/2 tsp nutmeg
1/4 tsp sea salt
2 1/4 cups quick oats
3 tbsp cocoa powder
1/3 cup all-bran cereal
1/3 cup craisins
1/3 cup slivered almonds
1/3 cup chocolate chips

Directions:

Preheat the oven to 300F, line a 9 square pan with parchment.
In a bowl, whisk together flaxseed and coffee, let stand 10 minutes.
Beat in the mashed beans, peanut butter, sugar, malt syrup, honey and melted butter until well blended.
Stir in the cinnamon, nutmeg, salt, oats, cocoa, All Bran, Craisins, almonds and chocolate chips.
Press firmly into the pan.
Bake 20 minutes.
Place in the fridge for at least 2 hours before slicing.
Wrap individual bars in plastic, then foil, and store at room temperature up to 2 weeks (or freeze up to 2 months).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.39 Kcal (2434 kJ)
Calories from fat	200.54 Kcal
		% Daily Value*
Total Fat	22.28g	34%
Sodium	198.85mg	8%
Potassium	770.67mg	16%
Total Carbs	84.96g	28%
Sugars	29.74g	119%
Dietary Fiber	14.25g	57%
Protein	17.15g	34%
Vitamin C	5.6mg	9%
Vitamin A	1.7mg	57%
Iron	5.2mg	29%
Calcium	122mg	12%

Amount Per 100 g
Calories	305.39 Kcal (1279 kJ)
Calories from fat	105.34 Kcal
		% Daily Value*
Total Fat	11.7g	34%
Sodium	104.45mg	8%
Potassium	404.81mg	16%
Total Carbs	44.63g	28%
Sugars	15.62g	119%
Dietary Fiber	7.48g	57%
Protein	9.01g	34%
Vitamin C	3mg	9%
Vitamin A	0.9mg	57%
Iron	2.7mg	29%
Calcium	64.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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