Nutritious Peanut Butter Spread |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 6 |
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Knock it up a notch with these easy add-ins to regular ol' peanut butter that will taste great and add superfoods to your diet! Double this recipe for an entire pint of spread! Use on rice cakes, bread, fruit, ice cream, or whatever you want. Ingredients:
7 teaspoons flax seeds (raw) |
7 teaspoons coconut oil (virgin, raw and unfiltered) |
7 tablespoons peanut butter (good quality) |
Directions:
1. In your blender, process the seeds on high for 2 minutes.
2. In a saucepan, add coconut oil and heat on low until melted. Do not heat up higher than low, and do not keep the coconut oil over heat for more than is necessary. You want to keep it as raw as possible.
3. Add peanut butter and mix thoroughly.
4. Once the peanut butter is mixed well with the coconut oil, add the flaxseed meal and mix again.
5. Pour mixture into a sterile mason jar and keep in the fridge for a week.
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