Directions:
- Grind up the flax, almonds, and sunflower seeds one at a time on high speed in any blender or food processor you have for about 2 minutes each or until it becomes powdery. Do not do more than 1/3 of a cup at a time or you'll have chunks.
- Mix the powders together in an airtight container and keep in the fridge for 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.81 Kcal (322 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Sodium | 3.31mg | 0% | |
| Potassium | 96.43mg | 2% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 522.35 Kcal (2187 kJ) | ||
| Calories from fat | 358.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.83g | 9% | |
|---|---|---|---|
| Sodium | 22.54mg | 0% | |
| Potassium | 655.74mg | 2% | |
| Total Carbs | 26.75g | 1% | |
| Sugars | 2.69g | 2% | |
| Dietary Fiber | 18.31g | 11% | |
| Protein | 23.29g | 7% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 2mg | 2% | |
| Calcium | 231.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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