Spinach Smoothie Recipe

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Spinach Smoothie
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Ingredients
9
Count
Nutrition
325
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. I have a blendtec blender that will grind up most anything-you can try this with a normal blender but the almonds and dates may not blend up as well. Make sure blender is dry and add flaxseeds and grind them up to a powder then add almonds and do the same. Add spinach, protein powder, and dates and then add water until you can see the water line 3/4 full in the container. Run through the “whole juice” cycle twice to make sure the dates are pureed. Each cycle is 45 seconds long. Pour the contents into 4-quart sized containers—they should each be about 2/3 full. Blend the bananas and pineapple with about a cup of water to keep things moving in the blender and add equally to the 4 containers. Blend up the blueberries with some water and mix into the quart containers. I’ve also added, an avocado, strawberries, oranges or organic apples in place of the blueberries or if I don’t have enough blueberries—just to make enough to fill up the rest of the containers. This will keep for about 2-3 days in the fridge but freezes well if you need to store it longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.89 Kcal (1360 kJ)
Calories from fat 99.34 Kcal
% Daily Value*
Total Fat 11.04g 17%
Sodium 18.49mg 1%
Potassium 491.44mg 10%
Total Carbs 46.59g 16%
Sugars 31.38g 126%
Dietary Fiber 10.4g 42%
Protein 14.79g 30%
Vitamin C 10.7mg 18%
Iron 2.8mg 16%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 164.24 Kcal (688 kJ)
Calories from fat 50.22 Kcal
% Daily Value*
Total Fat 5.58g 17%
Sodium 9.35mg 1%
Potassium 248.44mg 10%
Total Carbs 23.55g 16%
Sugars 15.86g 126%
Dietary Fiber 5.26g 42%
Protein 7.48g 30%
Vitamin C 5.4mg 18%
Iron 1.4mg 16%
Calcium 47.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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