Gingerbread Pumpkin Seeds Recipe

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Gingerbread Pumpkin Seeds
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Ingredients
7
Count
Nutrition
64
Calories
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Ingredients:

Directions:

  1. Soak seeds overnight in cool water. Drain well.
  2. Preheat oven to 325 F and line a baking sheet with foil or parchment.
  3. Toss the seeds, oil, sugar, salt, ginger, nutmeg and cinnamon together in a bowl until the seeds are well coated.
  4. Spread the seeds out in one layer on the baking sheet.
  5. Bake 10 minutes, then stir and bake a further 30 minutes.
  6. Remove from the oven and pour into a bowl to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.93 Kcal (268 kJ)
Calories from fat 10.9 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 39.63mg 13%
Sodium 120.11mg 5%
Potassium 210.86mg 4%
Total Carbs 1.62g 1%
Sugars 1.03g 4%
Dietary Fiber 0.38g 2%
Protein 11.28g 23%
Vitamin C 0.6mg 1%
Iron 0.6mg 4%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 103.43 Kcal (433 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 2%
Cholesterol 64.11mg 13%
Sodium 194.32mg 5%
Potassium 341.13mg 4%
Total Carbs 2.61g 1%
Sugars 1.67g 4%
Dietary Fiber 0.61g 2%
Protein 18.24g 23%
Vitamin C 1mg 1%
Iron 1mg 4%
Calcium 87.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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