Ham and Cheese Strata Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

4 gluten-free english muffins, split, toasted, and cubed
8 canadian bacon slices (such as hormel) , cut into 1-inch pieces
cooking spray
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese
4 large eggs
8 large egg whites
3 cups 1% low-fat milk
1 tsp dry mustard
1 tsp worcestershire sauce
1/2 tsp black pepper
1/2 tsp onion powder
1/4 tsp hot pepper sauce (such as tabasco)

Directions:

Combine muffin cubes and Canadian bacon in a 13 x 9–inch baking dish coated with cooking spray; sprinkle with cheese.
Beat eggs and egg whites with a mixer at medium speed until blended. Add milk and next 5 ingredients, beating at low speed until blended. Pour egg mixture over muffin mixture. Cover and chill at least 2 hours or overnight.
Preheat oven to 350°.
Remove casserole from refrigerator, and let stand while oven preheats. Uncover casserole, and bake at 350° for 45 to 50 minutes or until browned. Let stand 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.27 Kcal (1060 kJ)
Calories from fat	61.72 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	113.01mg	38%
Sodium	672.71mg	28%
Potassium	327.31mg	7%
Total Carbs	29.84g	10%
Sugars	8g	32%
Dietary Fiber	2.08g	8%
Protein	16.75g	33%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	147.4mg	15%

Amount Per 100 g
Calories	114.44 Kcal (479 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	11%
Cholesterol	51.06mg	38%
Sodium	303.96mg	28%
Potassium	147.89mg	7%
Total Carbs	13.48g	10%
Sugars	3.61g	32%
Dietary Fiber	0.94g	8%
Protein	7.57g	33%
Vitamin C	0.1mg	0%
Iron	0.4mg	4%
Calcium	66.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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