Directions:
- Start the rice cooking: 1) Boil the water 2) Add 1 teaspoon chili powder and two teaspoons tomato paste and mix thoroughly 3) Add rice 4) Reduce heat to medium-low 5) Cover. The rice should be done in about 30 minutes.
- In a fry pan, add oil and set heat to medium-high. Add garlic and saute for 5 minutes.
- Add meat and cajun seasoning and salt and cook until the meat is mostly done.
- Add beans after rinsing them thoroughly.
- Mix 2 teaspoons tomato paste, 1 teaspoon bouillon, 1/2 cup water, and 1 tablespoon cornstarch together, then add to the meat mixture.
- Mix everything together very well in the fry pan and reduce heat to low, cover, and wait until the rice is done.
- Once the rice is finished, mix it together with the meat mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.78 Kcal (1397 kJ) | ||
| Calories from fat | 192.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 33% | |
|---|---|---|---|
| Cholesterol | 68.06mg | 23% | |
| Sodium | 1036.37mg | 43% | |
| Potassium | 129.7mg | 3% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.91 Kcal (770 kJ) | ||
| Calories from fat | 105.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 33% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 23% | |
| Sodium | 571.05mg | 43% | |
| Potassium | 71.47mg | 3% | |
| Total Carbs | 13.22g | 8% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 6.22g | 23% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.6mg | 27% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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