Directions:
- In a large skillet on medium heat, start cooking the bacon.
- Cut the English muffin in half and shred the cheese.
- When the bacon is almost done, push it to the side of the skillet and lower the heat.
- Creak the egg in to the pan.
- While the egg is cooking, toast the muffin.
- When the egg is almost done flip it over and fold it in on itself to make it small enough to fit on the muffin.
- When the muffin, egg and bacon are all finished cooking, while they are still very warm, put the cheese on the bottom half of the muffin, then the egg.
- Fold the bacon strips in half and pile on the egg.
- If you have an cheese left over you can layer it in there and then put the top of the muffin on.
- Let the heat from the egg and bacon melt the cheese for a minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.16 Kcal (2739 kJ) | ||
| Calories from fat | 436.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.46g | 75% | |
|---|---|---|---|
| Cholesterol | 248.78mg | 83% | |
| Sodium | 995.2mg | 41% | |
| Potassium | 360.75mg | 8% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 28.83g | 58% | |
| Iron | 2.9mg | 16% | |
| Calcium | 334mg | 33% | |
| Amount Per 100 g | |||
| Calories | 306.76 Kcal (1284 kJ) | ||
| Calories from fat | 204.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 75% | |
|---|---|---|---|
| Cholesterol | 116.66mg | 83% | |
| Sodium | 466.68mg | 41% | |
| Potassium | 169.17mg | 8% | |
| Total Carbs | 12.76g | 9% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 13.52g | 58% | |
| Iron | 1.3mg | 16% | |
| Calcium | 156.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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