Directions:
- SPECIAL EQUIPMENT.
- 4 1-cup ramekins.
- Preheat oven to 400°F
- Cook bacon in large skillet over medium heat until crisp; transfer to paper towels. Pour off drippings from skillet; reserve drippings.
- Add spinach to pan, sprinkle with pepper, and toss over medium heat, 1 minute.
- Transfer to strainer set over bowl to drain.
- Brush four 1-cup ramekins with drippings. Crumble bacon.
- Place 1 toasted English muffin half, split side up, in each ramekin.
- Divide spinach among ramekins, then sprinkle bacon over, dividing equally. With back of spoon, shape well in center of each ramekin.
- Gently crack 1 egg into well in each ramekin, keeping yolk intact.
- Drizzle 1 tablespoon cream over each egg. Sprinkle with salt and pepper.
- Bake eggs until whites are just set but yolks are still runny, 14 to 16 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.58 Kcal (1522 kJ) | ||
| Calories from fat | 251.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.92g | 43% | |
|---|---|---|---|
| Cholesterol | 234.27mg | 78% | |
| Sodium | 460.94mg | 19% | |
| Potassium | 255.97mg | 5% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 254.98 Kcal (1068 kJ) | ||
| Calories from fat | 176.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 43% | |
|---|---|---|---|
| Cholesterol | 164.3mg | 78% | |
| Sodium | 323.27mg | 19% | |
| Potassium | 179.52mg | 5% | |
| Total Carbs | 10.15g | 5% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 10.55g | 30% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.5mg | 11% | |
| Calcium | 68.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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