Directions:
- Cut a circular slice from the top of each roll and reserve the cap.
- Scoop out the inside of the rolls, leaving a thin shell.
- Drop the spinach into boiling water for 1 minute and drain well.
- Saute the spinach in butter for 1 minute. Drain and divide into the rolls.
- Saute the bacon and onions until tender.
- Stir in the BBQ sauce and add the mixture to the rolls.
- Break an egg into each roll, top with grated cheese and replace the reserved caps.
- Wrap individually in foil and place them on a cookie sheet in a PREHEATED 375 degree oven.
- Bake for 15 minutes.
- Let stand for 5 minutes before removing the foil.
- THESE CAN BE MADE AHEAD OF TIME DOWN TO STEP 6. WRAP IN FOIL AND SIMPLY ADD THE EGG AND CHEESE WHEN YOU ARE READY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.29 Kcal (211 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 5% | |
| Sodium | 98.52mg | 4% | |
| Potassium | 450.2mg | 10% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 2.4mg | 13% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.43 Kcal (228 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 4% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 5% | |
| Sodium | 106.64mg | 4% | |
| Potassium | 487.3mg | 10% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 3.83g | 7% | |
| Vitamin C | 23.8mg | 37% | |
| Iron | 2.6mg | 13% | |
| Calcium | 97.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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