Directions:
- Soak pork chops in milk at least 30 minutes or overnight in fridge.
- Mix all dry ingredients together in shallow baking dish or pie plate (minus sprig of rosemary).
- Dredge chops in flour crumb mixture.
- Sear in frying pan until golden brown.
- Put into 9 x 13 baking dish (can overlap chops if needed).
- Put sliced onions, garlic, and apples on top of chops.
- Pour in juice.
- Bake in oven for 40 min at 350°F.
- Check for doneness.
- ** During last 15 minute put sprig of rosemary on top of chops, adds a delicious aroma and hint at something when you eat the chops.
- Note if chops are thinner check after 30 minutes for doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.81 Kcal (682 kJ) | ||
| Calories from fat | 25.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 334.62mg | 14% | |
| Potassium | 207.39mg | 4% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.44 Kcal (374 kJ) | ||
| Calories from fat | 13.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 4% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 183.81mg | 14% | |
| Potassium | 113.92mg | 4% | |
| Total Carbs | 17.16g | 10% | |
| Sugars | 6.47g | 47% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 60.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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