Directions:
- Peel and boil the potatoes until soft.
- Drain the water, then add some milk and butter and mash the potatoes until they are white and creamy.
- Drain the tuna and break up into a bowl.
- Finely chop the onion, celery, capsicum and place in the bowl with the tuna.
- Squeeze the juice of the lemon into the mixture.
- Add the potatoe mash once it has cooled then mix well.
- Break 1 egg into a cup then with a fork beat it.
- Add this to the mixture.
- Using damp hands, make patties out of the mixture.
- Coat the patties in flour, then egg and finally coat them in breadcrumbs.
- Shallow fry the patties until they are golden brown on both sides.
- Serve with a fresh salad and tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.89 Kcal (1017 kJ) | ||
| Calories from fat | 85.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 96.61mg | 32% | |
| Sodium | 103.06mg | 4% | |
| Potassium | 520.83mg | 11% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 15% | |
|---|---|---|---|
| Cholesterol | 46.63mg | 32% | |
| Sodium | 49.74mg | 4% | |
| Potassium | 251.38mg | 11% | |
| Total Carbs | 7.55g | 5% | |
| Sugars | 1.94g | 16% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 11.11g | 46% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.7mg | 51% | |
| Iron | 0.9mg | 10% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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