Poblano Polenta Chowder Recipe

Posted by
Rate It!
Poblano Polenta Chowder
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In large stock pot, combine all ingredients other than 1 cup of stock, polenta and half and half.
  2. Cook over medium high heat for about 30 minutes until pork is cooked through and veggies are tender.
  3. In small sauce pan or microwave safe bowl, heat polenta with remaining 1 cup of stock, stirring often, until softened and whisk well.
  4. Add to soup and mix well.
  5. Heat to boiling and cook about 2 minutes, stirring constantly to keep it well mixed.
  6. Add half and half and heat just until heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.05 Kcal (3082 kJ)
Calories from fat 558.36 Kcal
% Daily Value*
Total Fat 62.04g 95%
Cholesterol 90.27mg 30%
Sodium 383.77mg 16%
Potassium 809.61mg 17%
Total Carbs 27.72g 9%
Sugars 6.27g 25%
Dietary Fiber 2.37g 9%
Protein 18.27g 37%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 15%
Iron 0.5mg 3%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 160.29 Kcal (671 kJ)
Calories from fat 121.6 Kcal
% Daily Value*
Total Fat 13.51g 95%
Cholesterol 19.66mg 30%
Sodium 83.58mg 16%
Potassium 176.31mg 17%
Total Carbs 6.04g 9%
Sugars 1.37g 25%
Dietary Fiber 0.52g 9%
Protein 3.98g 37%
Vitamin C 0.8mg 6%
Vitamin A 0.1mg 15%
Iron 0.1mg 3%
Calcium 27.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top