Ingredients:
- 8 skinless chicken quarters (cut up if desired)
- 4 garlic cloves
- 1 green apple, diced (about 1 cup)
Directions:
- Add oil to a very hot pressure cooker pot.
- Brown the cut up chicken pieces nicely on all sides, remove to rest.
- Add the onions and sauté till light golden brown.
- Add Garlic and sauté until onions are dark golden brown.
- Add the curry powder to the pot and stir until fragrant.
- Add the diced apple, water, salt and pepper.
- Return Chicken to the pot.
- Stir once again to distribute evenly.
- Place lid on pressure cooker tightly.
- Heat on high until the weight begins to jiggle. Lower heat immediately to a level that keeps the weight just barely moving. Cook for 12 minutes.
- Remove pot from heat. When the pressure has been reduced, open the pot. Stir the ingredients very gently.
- Combine 2 Tbsp flour and yogurt together.
- Stir some of the hot liquid from the pot into the yogurt mixture, then pour the mixture into the pot and stir to blend. Simmer for 5 minutes on a low heat.
- Serve over hot fluffy rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.99 Kcal (1511 kJ) | ||
| Calories from fat | 152.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 104.78mg | 35% | |
| Sodium | 1338.23mg | 56% | |
| Potassium | 468.77mg | 10% | |
| Total Carbs | 34.87g | 12% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 5.7mg | 32% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 124.35 Kcal (521 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 26% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 35% | |
| Sodium | 460.99mg | 56% | |
| Potassium | 161.48mg | 10% | |
| Total Carbs | 12.01g | 12% | |
| Sugars | 2.47g | 29% | |
| Dietary Fiber | 1.22g | 14% | |
| Protein | 5.84g | 34% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 2mg | 32% | |
| Calcium | 52.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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