Directions:
- Cut meat into 1 inch cubes and roll in some seasoned flour and set aside.
- Brown the onions in about 1 TB olive oil until brown, add the floured beef and brown on all sides.
- Add the can of curry paste and the chopped potato.
- Cover and cook about 1 hour.
- Turn off and leave for about 1 hour.
- Return to low heat and cook again for a further 1 hour or until the meat is tender. If the sauce is too thick, then add a little water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.5 Kcal (2116 kJ) | ||
| Calories from fat | 332.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.95g | 57% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 182.22mg | 8% | |
| Potassium | 725.48mg | 15% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 33.34g | 67% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.5mg | 25% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.68 Kcal (844 kJ) | ||
| Calories from fat | 132.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 57% | |
|---|---|---|---|
| Cholesterol | 46.14mg | 39% | |
| Sodium | 72.7mg | 8% | |
| Potassium | 289.44mg | 15% | |
| Total Carbs | 4.53g | 4% | |
| Sugars | 1.12g | 11% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 13.3g | 67% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.8mg | 25% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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