Directions:
- Saute the onion and garlic in the olive oil in a small saucepan until the onion is tender but not brown. Combine the flour, salt and pepper in a bowl and mix well. Stir in the cheese, ham and mushrooms.
- Whisk the milk and eggs in a bowl until well blended. Stir in the onion mixture. Add the milk mixture to the cheese mixture and mix well. Spoon into a greased 9-inch pie plate. Bake at 425 degrees for 30 minutes. Serve with fresh fruit and muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.83 Kcal (1586 kJ) | ||
| Calories from fat | 184.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 97.69mg | 33% | |
| Sodium | 1137.04mg | 47% | |
| Potassium | 254.11mg | 5% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 391.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 205.84 Kcal (862 kJ) | ||
| Calories from fat | 100.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 32% | |
|---|---|---|---|
| Cholesterol | 53.08mg | 33% | |
| Sodium | 617.8mg | 47% | |
| Potassium | 138.07mg | 5% | |
| Total Carbs | 14.63g | 9% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 12.14g | 45% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 212.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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