Beef Stew Recipe

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Ingredients:

Serving

2 lbs chuck steaks, trimmed and cut in cubes
6 carrots, cut in thick slices
2 large onions, chopped coarsely
1 large potato, cut into large dice
1 bay leaf
1 tsp oregano
1 tsp salt
1/2 tsp black pepper, freshly ground
1 (10 1/2 oz) can tomato soup
0.5 (10 1/2 oz) can water or 0.5 (10 1/2 oz) can dry red wine or 0.5 (10 1/2 oz) can beer

Directions:

Preheat oven to 275°F.
In a lidded deep casserole dish, combine beef, carrots, onions, potato and bay leaf.
In a mall bowl mix together soup, seasoning and whichever liquid you choose and pour over beef mixture.
Cover with foil and then the lid.
Bake stew for 5 hours, after the first 2 hours check to see if there is enough liquid, check every so often after that.
Sometimes I add sliced mushrooms and finish with parsley, but remember this is stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.34 Kcal (1685 kJ)
Calories from fat	233.34 Kcal
		% Daily Value*
Total Fat	25.93g	40%
Cholesterol	102.79mg	34%
Sodium	570.71mg	24%
Potassium	708.37mg	15%
Total Carbs	12.67g	4%
Sugars	3.4g	14%
Dietary Fiber	1.91g	8%
Protein	30.63g	61%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	8%
Iron	3.6mg	20%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	158.8 Kcal (665 kJ)
Calories from fat	92.1 Kcal
		% Daily Value*
Total Fat	10.23g	40%
Cholesterol	40.57mg	34%
Sodium	225.26mg	24%
Potassium	279.59mg	15%
Total Carbs	5g	4%
Sugars	1.34g	14%
Dietary Fiber	0.76g	8%
Protein	12.09g	61%
Vitamin C	2.6mg	11%
Vitamin A	0.1mg	8%
Iron	1.4mg	20%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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