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Not so Sweet & Sour Pork With Udon Noodles - Clean Eating Recipe

Not so Sweet & Sour Pork With Udon Noodles - Clean Eating Recipe

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Not so Sweet & Sour Pork With Udon Noodles - Clean Eating

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Ingredients:

Serving

12 oz udon noodles
2 tsp toasted sesame oil
3/4 cup unsweetened pineapple juice
1/4 cup water
2 tbsp soy sauce, low-sodium
2 tbsp rice vinegar
1 tbsp agave nectar
12 oz lean pork loin, boneless , cut into 1/4-inch slices
1 1/2 tbsp arrowroot
1 tbsp safflower oil
1 small red pepper, diced into 3/4-inch pieces
1 small yellow pepper, diced into 3/4-inch pieces
1 small red onion, diced into 3/4-inch pieces
1/4 cup fresh pineapple, diced into 1/2-inch pieces
1/2 tsp salt
2 tbsp fresh cilantro, chopped

Directions:

Cook noodles according to package directions.
Drain and return to pot.
Toss with sesame oil, cover and set aside.
In a small bowl, combine pineapple juice, water, soy sauce, vinegar and agave.
Place pork in a medium bowl and add juice mixture.
Set aside for 10 minutes.
Drain pork, saving liquid.
Set pork aside.
Stir arrowroot into juice mixture.
In a large wok or skillet, heat safflower oil over medium-high heat until it shimmers.
Add pepper and stir-fry for 2 minutes.
Add onion and salt, stir-fry for 1 minute.
Add pork and stir-fry for 3 minutes, or until pork is cooked through and vegetables are tender-crisp.
Add pineapple and juice mixture.
Cook, stirring occasionally, until pineapple is heated through and sauce comes to a boil and thickens, 1 to 2 minutes.
Serve stir-fry over noodles and sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.05 Kcal (2031 kJ)
Calories from fat	81.48 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	56.13mg	19%
Sodium	778.4mg	32%
Potassium	743.62mg	16%
Total Carbs	77.5g	26%
Sugars	46.72g	187%
Dietary Fiber	3.55g	14%
Protein	24.86g	50%
Vitamin C	130.2mg	217%
Iron	1.5mg	8%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	136.56 Kcal (572 kJ)
Calories from fat	22.94 Kcal
		% Daily Value*
Total Fat	2.55g	14%
Cholesterol	15.8mg	19%
Sodium	219.15mg	32%
Potassium	209.36mg	16%
Total Carbs	21.82g	26%
Sugars	13.15g	187%
Dietary Fiber	1g	14%
Protein	7g	50%
Vitamin C	36.7mg	217%
Iron	0.4mg	8%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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