Directions:
- Grind meat twice (I'd use my Kichen Aid), then add potato starch,onion,salt, and pepper. Mix well. Add in milk, a little at a time, mixing in well. When the mixture gets to the right consistency form into 3 round, flat patties. Put some butter in pan and fry on both sides until done. Top with fried onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.5 Kcal (521 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 47.7mg | 16% | |
| Sodium | 62.77mg | 3% | |
| Potassium | 303.9mg | 6% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.84 Kcal (556 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 50.9mg | 16% | |
| Sodium | 66.98mg | 3% | |
| Potassium | 324.25mg | 6% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 18.25g | 34% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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