Norwegian Meatballs - Norway Recipe

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Norwegian Meatballs - Norway
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Ingredients
11
Count
Nutrition
237
Calories
Total time
60
Minutes
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Ingredients:

  • 1/4 cup milk
  • 1/2 cup cornstarch
  • 3/4 tsp salt
  • 1/2 tsp nutmeg
  • 1/4 tsp pepper
  • 1 egg
  • 2 (13 1/2 oz) cans beef broth
  • 2/3 cup sour cream

Directions:

  1. In a large bowl, mix milk and 1/4 cup cornstarch until well blended.
  2. Add meat, onion, salt, nutmeg, pepper and egg.
  3. Mix until well blended.
  4. Cover.
  5. Refrigerate at least 20 minutes for easier shaping.
  6. Shape chilled meat mixture into 1in balls. In a 12in skillet, over med heat, heat oil until hot.
  7. Cook meatballs, half at a time, until browned on all sides, about 8-10 minutes.
  8. Remove with a slotted spoon.
  9. Drain on paper towels.
  10. Pour off all but 1/4 cup drippings, adding oil if necessary, to make 1/4 cup.
  11. In a med bowl, mix beef broth and remaining 1/4 cup corn starch until well blended.
  12. Pour into skillet.
  13. Over med heat, cook while stirring constantly, until sauce boils and thickens.
  14. Add meatballs and reduce heat to low.
  15. Cover and simmer 15 minutes.
  16. Stir in sour cream and remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.07 Kcal (993 kJ)
Calories from fat 107.47 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 84.1mg 28%
Sodium 410.03mg 17%
Potassium 397.59mg 8%
Total Carbs 13.98g 5%
Sugars 1.3g 5%
Dietary Fiber 0.54g 2%
Protein 19.31g 39%
Vitamin C 1.5mg 3%
Iron 1.7mg 9%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 145.59 Kcal (610 kJ)
Calories from fat 66 Kcal
% Daily Value*
Total Fat 7.33g 18%
Cholesterol 51.65mg 28%
Sodium 251.81mg 17%
Potassium 244.16mg 8%
Total Carbs 8.59g 5%
Sugars 0.8g 5%
Dietary Fiber 0.33g 2%
Protein 11.86g 39%
Vitamin C 0.9mg 3%
Iron 1mg 9%
Calcium 42mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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