Directions:
- Heat broiler, broil chilis on foil 12 minutes, turning until lightly charred.
- Wrap up foil and let stand 5 minutes.
- Mix beef with next 4 ingredients; shape into 4 patties.
- Broil patties 6-7 minutes per side or until desired doneness.
- Top with cheese,remove from heat.
- Cover and let set until cheese is melted (1-2 minutes).
- Remove skin from chilis, seed, and cut in strips.
- Put burgers on rolls, top with chilis and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.81 Kcal (2080 kJ) | ||
| Calories from fat | 173.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 132.39mg | 44% | |
| Sodium | 1178.47mg | 49% | |
| Potassium | 735.44mg | 16% | |
| Total Carbs | 31.17g | 10% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 50.02g | 100% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.2mg | 29% | |
| Calcium | 292.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 188.74 Kcal (790 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 30% | |
|---|---|---|---|
| Cholesterol | 50.29mg | 44% | |
| Sodium | 447.69mg | 49% | |
| Potassium | 279.39mg | 16% | |
| Total Carbs | 11.84g | 10% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 19g | 100% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2mg | 29% | |
| Calcium | 111mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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