Directions:
- Heat olive oil in medium saucepan. Cook carrot and onion in hot oil, 5-7 minutes.
- Add garlic, basil and ham and cook an additional 2 minutes.
- Add tomatoes and if using whole tomatoes, crush. Add broth & beans. Mash some of the beans with potato masher. Simmer 20 minutes.
- Add pasta, and cook until done per package directions.
- Serve with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.17 Kcal (2069 kJ) | ||
| Calories from fat | 159.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 2198.18mg | 92% | |
| Potassium | 1172.28mg | 25% | |
| Total Carbs | 58.69g | 20% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 11.24g | 45% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.4mg | 24% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 71.03 Kcal (297 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 27% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 10% | |
| Sodium | 315.94mg | 92% | |
| Potassium | 168.49mg | 25% | |
| Total Carbs | 8.44g | 20% | |
| Sugars | 1.68g | 47% | |
| Dietary Fiber | 1.62g | 45% | |
| Protein | 3.16g | 44% | |
| Vitamin C | 5.3mg | 61% | |
| Iron | 0.6mg | 24% | |
| Calcium | 21.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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