Directions:
- Heat the oil in the pressure cooker over medium heat.
- Add the onion and sauté until soft, about 2 minutes. Add the carrots and sauté for another minute. Add the bay leaves, thyme, savory as desired, water or broth, lentils, and potato. Stir well.
- Lock the lid in place on the cooker and bring the mixture to a boil over high heat until you achieve high pressure. Reduce the heat to maintain pressure for 6 minutes. Remove from the heat and let the pressure come down naturally. Remove the lid, tilting it away from you. Remove the bay leaves and thyme stems, and add salt and pepper to taste. Top with grated Parmesan as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.69 Kcal (945 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 276.25mg | 12% | |
| Potassium | 595.55mg | 13% | |
| Total Carbs | 35.3g | 12% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 16.21g | 65% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.65 Kcal (338 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 5% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 98.72mg | 12% | |
| Potassium | 212.82mg | 13% | |
| Total Carbs | 12.62g | 12% | |
| Sugars | 1.11g | 12% | |
| Dietary Fiber | 5.79g | 65% | |
| Protein | 5.12g | 29% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.5mg | 23% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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