Directions:
- Heat oil over medium heat in a large, deep skillet with a lid. Sauté the onion, carrot, and garlic with the curry powder and thyme until onion is soft.
- Add the orzo and sauté until the pasta is lightly browned. Stir in the chicken broth, chickpeas, and chili sauce; bring to a boil.
- Cover with a tight-fitting lid and reduce the heat to low. Simmer the stew 12 minutes, stirring occasionally, or until the orzo is fully cooked. (The stew should be a little brothy, not dry.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.56 Kcal (923 kJ) | ||
| Calories from fat | 128.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 1364.97mg | 57% | |
| Potassium | 456.75mg | 10% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.33 Kcal (198 kJ) | ||
| Calories from fat | 27.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 22% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 292.89mg | 57% | |
| Potassium | 98.01mg | 10% | |
| Total Carbs | 3.56g | 6% | |
| Sugars | 0.97g | 18% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 0.7g | 7% | |
| Vitamin C | 6.1mg | 47% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chickpea Orzo Pilaf
Olive oil, Chopped onion, Carrot, finely diced and 7 more.. -
Curried Red Lentil Soup
Olive oil, Onion, finely chopped, Carrot, finely chopped and 8 more.. -
Curried Lentil Soup
Olive oil, divided, Onion, chopped, Carrot, finely chopped and 9 more.. -
Vegetarian Bean Curry
Olive oil, White onion, chopped, Dry lentils and 9 more.. -
Carrabba's Spicy Sausage Lentil Soup -Clone
Olive oil, Onion, chopped, Carrot, grated and 16 more.. -
Curried Lentil Soup
Olive oil, divided, Onion, chopped, Carrot, finely chopped and 9 more.. -
Lentil Soup With Minted Yogurt
Olive oil, Onions, chopped, Carrots, peeled, chopped and 9 more.. -
Curried Rice With Shrimp
Olive oil, Onion, chopped, Carrots, chopped and 6 more.. -
Yellow Split Pea Soup With Caramelized Onions
Olive oil, Onions , halved lengthwise and sliced and 9 more.. -
Curried Rice With Shrimp
Olive oil, Onion, chopped, Carrots, chopped and 7 more.. -
Curried Rice with Shrimp
Olive oil, Onion, chopped, Carrots, chopped and 6 more.. -
North Pole Soup
Olive oil, Onions, thinly sliced and 9 more.. -
Lentil Soup
Olive oil, Onion, chopped, Carrot, sliced and 7 more.. -
Creamy Wild Rice & Chicken Soup
Olive oil (more or less to taste), Onion, diced and 13 more.. -
Red Lentil Curry Soup
Olive oil, Red onions, chopped, Carrots, sliced and 11 more.. -
Crisp Chicken Marinara
Olive oil, divided, Chopped onion, Carrot, diced and 11 more..
Also Try
-
-
-
-
Orzo Pilaf With Green Onion and Parmesan
Reduced-sodium chicken broth, can use more, Orzo pasta and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
