North African Inspired Rub for Fish and Chicken (Bobby Flay) Recipe
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Directions:
- Preheat the grill to medium-high.
- Combine all the spices in a small bowl. Brush both sides of fish fillets or chicken breasts with oil. Rub 1 side of the fish fillets or chicken breasts with the rub and grill, rub side down, until golden brown and a crust has formed, about 4 minutes. Flip over and continue cooking for 3 to 5 minutes.
- Click here for Bobby's Buttermilk Southwestern Grilled Chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.71 Kcal (401 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Sodium | 540.19mg | 23% | |
| Potassium | 231.35mg | 5% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 284.45 Kcal (1191 kJ) | ||
| Calories from fat | 149.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 9% | |
|---|---|---|---|
| Sodium | 1605.42mg | 23% | |
| Potassium | 687.55mg | 5% | |
| Total Carbs | 15.68g | 2% | |
| Sugars | 1.07g | 1% | |
| Dietary Fiber | 8.37g | 11% | |
| Protein | 20.75g | 14% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 5.9mg | 11% | |
| Calcium | 175.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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