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Ladolemono - Lemon Oil Sauce for Fish or Chicken Recipe

Ladolemono - Lemon Oil Sauce for Fish or Chicken Recipe

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Ladolemono - Lemon Oil Sauce for Fish or Chicken

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Ingredients:

Serving

1/2 cup olive oil
1/4 cup lemon juice
1 tsp dried oregano
1 pinch salt
1 pinch pepper

Directions:

In a small jar with a tight-fitting lid, combine the olive oil, lemon juice, oregano, salt and pepper. Seal, and shake until well blended. Use to brush onto chicken or fish when cooking, and set aside some for serving with the meal. Shake or stir before using, as the oil will separate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.49 Kcal (1053 kJ)
Calories from fat	251.89 Kcal
		% Daily Value*
Total Fat	27.99g	43%
Sodium	24.45mg	1%
Potassium	19.69mg	0%
Total Carbs	1.28g	0%
Sugars	0.47g	2%
Dietary Fiber	0.12g	0%
Protein	0.03g	0%
Vitamin C	6mg	10%
Iron	0.1mg	1%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	576.78 Kcal (2415 kJ)
Calories from fat	577.72 Kcal
		% Daily Value*
Total Fat	64.19g	43%
Sodium	56.08mg	1%
Potassium	45.17mg	0%
Total Carbs	2.94g	0%
Sugars	1.07g	2%
Dietary Fiber	0.28g	0%
Protein	0.07g	0%
Vitamin C	13.7mg	10%
Iron	0.2mg	1%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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