Jamaican Jerk Chicken Recipe

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Ingredients:

Serving

1/2 tsp ground cinnamon
1 1/2 tsp ground allspice
1 1/2 tsp ground black pepper
1 tbsp hot pepper, chopped
1 tsp dried hot pepper, crushed
2 tsp oregano, crushed
2 tsp thyme, crushed
1/2 tsp salt
6 garlic cloves, finely chopped
1 cup onion, finely chopped
1/4 cup vinegar
3 tbsp brown sugar
8 pieces skinless chicken (4 breasts , 4 drumsticks)

Directions:

Preheat oven to 350 degrees. Combine all ingredients except chicken in large bowl. Rub seasoning over chicken. Marinate in the refrigerator for 6 or more hours.
Evenly space chicken on nonstick or lightly greased baking pan. Cover with aluminum foil and bake 40 minutes.
Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away from the bone with a fork.
The drumsticks may require less cooking time than the breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.32 Kcal (1195 kJ)
Calories from fat	142.53 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	134.4mg	45%
Sodium	1355.91mg	56%
Potassium	372.85mg	8%
Total Carbs	19.22g	6%
Sugars	8.03g	32%
Dietary Fiber	1.52g	6%
Protein	16.42g	33%
Vitamin C	3.4mg	6%
Iron	6.1mg	34%
Calcium	149.3mg	15%

Amount Per 100 g
Calories	178.01 Kcal (745 kJ)
Calories from fat	88.92 Kcal
		% Daily Value*
Total Fat	9.88g	24%
Cholesterol	83.85mg	45%
Sodium	845.93mg	56%
Potassium	232.61mg	8%
Total Carbs	11.99g	6%
Sugars	5.01g	32%
Dietary Fiber	0.95g	6%
Protein	10.24g	33%
Vitamin C	2.1mg	6%
Iron	3.8mg	34%
Calcium	93.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.