Directions:
- Combine first 5 ingredients.
- To use:.
- Rub fish fillets or toss veggies with olive oil and place in dish.
- Sprinkle with freshly ground pepper and sea salt to taste.
- Sprinkle evenly with herb seasoning mixture.
- Refrigerate seasoned fish in refrigerator or use immediately.
- Grill or broil fish or veggies until done.
- Serve fish with wedges of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.3 Kcal (51 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 1.11mg | 0% | |
| Potassium | 54.94mg | 1% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.94 Kcal (209 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 0% | |
|---|---|---|---|
| Sodium | 4.51mg | 0% | |
| Potassium | 222.98mg | 1% | |
| Total Carbs | 13.35g | 1% | |
| Sugars | 2.58g | 3% | |
| Dietary Fiber | 4.5g | 4% | |
| Protein | 2g | 1% | |
| Vitamin C | 50mg | 21% | |
| Iron | 2.9mg | 4% | |
| Calcium | 113.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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