Dry Rub for Fish Recipe

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Dry Rub for Fish
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Ingredients
6
Count
Nutrition
4
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne

Directions:

  1. Combine all ingredients and mix well.
  2. Use as you would any dry rub.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.16 Kcal (17 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 73.53mg 3%
Potassium 26.46mg 1%
Total Carbs 0.84g 0%
Sugars 0.1g 0%
Dietary Fiber 0.38g 2%
Protein 0.2g 0%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 261.72 Kcal (1096 kJ)
Calories from fat 74.53 Kcal
% Daily Value*
Total Fat 8.28g 0%
Sodium 4622.82mg 3%
Potassium 1663.75mg 1%
Total Carbs 53.06g 0%
Sugars 6.23g 0%
Dietary Fiber 23.99g 2%
Protein 12.62g 0%
Vitamin C 4.9mg 0%
Vitamin A 1.1mg 1%
Iron 14.1mg 1%
Calcium 199.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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