Directions:
- Combine ingredients and rub into mild white fish. The longer left on the fish before cooking, the stronger the flavors will be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.27 Kcal (51 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 27.9mg | 1% | |
| Potassium | 54.69mg | 1% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8mg | 44% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.58 Kcal (785 kJ) | ||
| Calories from fat | 12.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 426.55mg | 1% | |
| Potassium | 836.03mg | 1% | |
| Total Carbs | 40.92g | 1% | |
| Sugars | 1.49g | 0% | |
| Dietary Fiber | 12.65g | 3% | |
| Protein | 8.45g | 1% | |
| Vitamin C | 23.4mg | 3% | |
| Vitamin A | 0.9mg | 2% | |
| Iron | 121.6mg | 44% | |
| Calcium | 315.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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