Nori And Two - Seed Crackers Recipe

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Nori And Two - Seed Crackers
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Ingredients:

  • 1/2 cup flour
  • 1/2 tsp sea salt
  • 1/4 tsp ground ginger
  • 2 tbsp finely minced toasted nori
  • 1/3 cup water
  • 1/2 tbsp unflavoured oil

Directions:

  1. Whisk together the flours, flaxseed, salt, ginger, sesame seeds and nori in a large bowl, set aside. See Photo
  2. In a medium pot, combine the water and oils and warm until barely simmering.
  3. Add to the flour mixture, beating well until a smooth dough forms. See Photo
  4. Cover with a towel and set aside for 2 hours.
  5. Preheat oven to 350F and line a large cookie sheet with parchment or silicone.
  6. Roll out the dough as thin as possible between two sheets of waxed paper, cut out as desired and place on the lined sheets. Dock with a fork
  7. Bake 20-25 minutes. Turn off the oven and cool crackers completely inside.
  8. Store in an airtight container for 1 - 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.48 Kcal (387 kJ)
Calories from fat 35.82 Kcal
% Daily Value*
Total Fat 3.98g 6%
Sodium 215.92mg 9%
Potassium 51.61mg 1%
Total Carbs 11.84g 4%
Sugars 0.06g 0%
Dietary Fiber 2.73g 11%
Protein 2.89g 6%
Vitamin C 2.5mg 4%
Iron 1.2mg 6%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 341.68 Kcal (1431 kJ)
Calories from fat 132.36 Kcal
% Daily Value*
Total Fat 14.71g 6%
Sodium 797.79mg 9%
Potassium 190.68mg 1%
Total Carbs 43.75g 4%
Sugars 0.24g 0%
Dietary Fiber 10.09g 11%
Protein 10.66g 6%
Vitamin C 9.4mg 4%
Vitamin A 0.1mg 1%
Iron 4.3mg 6%
Calcium 242.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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