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Whole Wheat Tortillas Recipe

Whole Wheat Tortillas Recipe

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Ingredients

Count

Nutrition

1452

Calories

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Ingredients:

Serving

1 cup whole wheat flour
1 cup flour
2 tsp. baking powder
1/2 tsp. salt
1 cup water, warm

Directions:

Mix all dry ingredients together. Add warm water to form dough. Knead until smooth. Let rest 15 minutes. Divide into 12 balls. Using a rolling pin, roll out into circles. Heat frying pan and place into pan. Flip after 30 seconds to 1 minute each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1452.04 Kcal (6079 kJ)
Calories from fat	289.15 Kcal
		% Daily Value*
Total Fat	32.13g	49%
Sodium	4515.28mg	188%
Potassium	1447.47mg	31%
Total Carbs	260.62g	87%
Dietary Fiber	19.5g	78%
Protein	29.89g	60%
Iron	19.9mg	110%
Calcium	919.2mg	92%

Amount Per 100 g
Calories	232.85 Kcal (975 kJ)
Calories from fat	46.37 Kcal
		% Daily Value*
Total Fat	5.15g	49%
Sodium	724.07mg	188%
Potassium	232.12mg	31%
Total Carbs	41.79g	87%
Dietary Fiber	3.13g	78%
Protein	4.79g	60%
Iron	3.2mg	110%
Calcium	147.4mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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