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Whole Grain Banana Muffins Recipe

Whole Grain Banana Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
3/4 cup oat bran
2 tbsp ground flax seeds
1/2 tsp salt
2 1/2 tsp baking powder
1/2 cup sugar
1 large egg, lightly beaten
1 cup mashed ripe banana
1/2 cup milk
1/3 cup canola oil
1/2 cup chopped pecans (optional)

Directions:

Combine first 4 ingredients in a large bowl; make a well in center of mixture.
Combine egg, mashed banana, milk, and oil.
Add mixture to dry ingredients, stirring just until moistened.
Stir in pecans.
Spoon batter into greased muffin pans, or seasoned stoneware, filling 3/4 of the way full.
Bake at 400°F for 18 to 20 minutes (longer for stoneware) or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.52 Kcal (999 kJ)
Calories from fat	137.41 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Cholesterol	15.7mg	5%
Sodium	109.63mg	5%
Potassium	301.22mg	6%
Total Carbs	25.23g	8%
Sugars	8.16g	33%
Dietary Fiber	3.25g	13%
Protein	4.38g	9%
Vitamin C	1.8mg	3%
Iron	1.6mg	9%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	317.91 Kcal (1331 kJ)
Calories from fat	183.15 Kcal
		% Daily Value*
Total Fat	20.35g	23%
Cholesterol	20.93mg	5%
Sodium	146.11mg	5%
Potassium	401.48mg	6%
Total Carbs	33.63g	8%
Sugars	10.88g	33%
Dietary Fiber	4.33g	13%
Protein	5.83g	9%
Vitamin C	2.4mg	3%
Iron	2.1mg	9%
Calcium	105.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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