Directions:
- Toast the nori by passing each sheet repeatedly over a hot burner untli it becomes crisp and the color dulls.
- Put the sheets together and using scissors, slice them into thin strips, then into squares.
- Toast the seeds and salt in a dry skillet over medium heat until the seeds begin to color. Grind them just enough for the salt to adhere. You can use a coffee grinder or a mortar and pestle(or your food processor). Combiine with the nori and pepper flakes.
- Cool, then store in a covered jar so they will stay crisp. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.92 Kcal (289 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Sodium | 776.5mg | 32% | |
| Potassium | 57.41mg | 1% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 474.78 Kcal (1988 kJ) | ||
| Calories from fat | 372 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.33g | 9% | |
|---|---|---|---|
| Sodium | 5349.16mg | 32% | |
| Potassium | 395.48mg | 1% | |
| Total Carbs | 19.23g | 1% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 9.99g | 6% | |
| Protein | 14.92g | 4% | |
| Vitamin C | 4.6mg | 1% | |
| Iron | 12.4mg | 10% | |
| Calcium | 809.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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