Directions:
- In a large stock pot, saute onions and garlic in olive oil.
- Add potatoes and broth. Bring to a boil then reduce heat to medium and cook until potatoes are tender, about 15 minutes.
- Add chopped broccoli, sage, and hot sauce and cook a few minutes.
- In a blender puree half of the soup and return to stock pot.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.89 Kcal (950 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 823.74mg | 34% | |
| Potassium | 918.59mg | 20% | |
| Total Carbs | 39.87g | 13% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.4mg | 13% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 46.69 Kcal (195 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 7% | |
|---|---|---|---|
| Sodium | 169.51mg | 34% | |
| Potassium | 189.03mg | 20% | |
| Total Carbs | 8.2g | 13% | |
| Sugars | 1.93g | 38% | |
| Dietary Fiber | 1.66g | 32% | |
| Protein | 1.25g | 12% | |
| Vitamin C | 13.3mg | 108% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.5mg | 13% | |
| Calcium | 24.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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