Chinese Sesame Limas Recipe

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Chinese Sesame Limas
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Ingredients:

Directions:

  1. Remove limas from package and let defrost a little and separate them with your fingers.
  2. Heat a skillet over high heat until hot; add the peanut oil, swirl, heat for 30 seconds.
  3. Scatter in the beans; stir-fry briskly for 30 seconds until the color turns icy green.
  4. Sprinkle in the salt and sugar and stir rapidly for another 30 seconds to season them evenly.
  5. Add the stock or water, even out the beans, turn heat to medium-low to maintain a strong simmer.
  6. Cover (but leave the cover ajar so the liquid will concentrate) and simmer for about 5 minutes.
  7. Uncover, turn heat high and stir rapidly until the remaining liquid has evaporated.
  8. Add the sesame oil, stir to distribute evenly and pour into serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.43 Kcal (379 kJ)
Calories from fat 73.13 Kcal
% Daily Value*
Total Fat 8.13g 13%
Sodium 692.61mg 29%
Potassium 55.7mg 1%
Total Carbs 3.77g 1%
Sugars 1.96g 8%
Dietary Fiber 0.43g 2%
Protein 0.57g 1%
Vitamin C 2.6mg 4%
Iron 0.1mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 188.05 Kcal (787 kJ)
Calories from fat 152.07 Kcal
% Daily Value*
Total Fat 16.9g 13%
Sodium 1440.31mg 29%
Potassium 115.82mg 1%
Total Carbs 7.84g 1%
Sugars 4.08g 8%
Dietary Fiber 0.88g 2%
Protein 1.18g 1%
Vitamin C 5.5mg 4%
Iron 0.3mg 1%
Calcium 9.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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