Oven-Baked Chinese Spareribs Recipe

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Oven-Baked Chinese Spareribs
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Ingredients:

  • 2 tbsp honey
  • 3 tbsp hoisin sauce
  • 1 tbsp sherry wine
  • 1 tbsp ketchup
  • 1 tbsp sugar
  • aluminum foil
  • 2 lbs spareribs , cut in half lengthwise and riblets cut apart

Directions:

  1. Combine all ingredients except meat and pour into a heavy-duty plastic reclosable bag.
  2. Add spareribs.
  3. Marinate overnight, turning several times.
  4. Line a shallow pan with aluminum foil.
  5. Preheat oven to 350°.
  6. Roast spareribs 45 minutes.
  7. Turn heat to 325°.
  8. Roast 15 minutes longer.
  9. When shrinkage occurs, ribs are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.02 Kcal (3190 kJ)
Calories from fat 483.34 Kcal
% Daily Value*
Total Fat 53.7g 83%
Cholesterol 181.76mg 61%
Sodium 1405.74mg 59%
Potassium 609.68mg 13%
Total Carbs 21.14g 7%
Sugars 14.33g 57%
Dietary Fiber 0.7g 3%
Protein 36.88g 74%
Vitamin C 1.2mg 2%
Iron 2.8mg 16%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 274.7 Kcal (1150 kJ)
Calories from fat 174.24 Kcal
% Daily Value*
Total Fat 19.36g 83%
Cholesterol 65.52mg 61%
Sodium 506.75mg 59%
Potassium 219.78mg 13%
Total Carbs 7.62g 7%
Sugars 5.16g 57%
Dietary Fiber 0.25g 3%
Protein 13.29g 74%
Vitamin C 0.4mg 2%
Iron 1mg 16%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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